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vorhh13
Journal
14 Dec 18
vorhh13's Journal, 14 Dec 18
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Weigh In record (no journal entry) for 14 December 2018
85.2 kg
Lost so far:
2.3 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2018:
963 kcal
Fat: 44.83g | Prot: 68.13g | Carbs: 70.01g.
Breakfast:
PowerBar ProteinPlus 92%, Ja! H-Fettarme Milch 1,5% Fett.
Lunch:
Dönerbox.
more...
3055 kcal
Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 16 hours.
more...
Losing 0.7 kg a Week
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vorhh13's Weight History
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