Weigh In record (no journal entry) for 14 December 2018
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75.8 kg
Lost so far: 7.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1421 kcal
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Fat: 79.46g | Prot: 72.49g | Carbs: 105.09g.
Breakfast: Chocolate Croissant, Cappuccino. Lunch: Gusto Sano Fagioli Neri, Olive Oil , Salt , Philadelphia Formaggio Fresco Light, Tomatoes, Valsoia Burger Surgelati. Dinner: Roberto Granpiada Integrale, Hotos Feta, Light Mayonnaise , Avocado, Rio Mare Tonno al Naturale. more...
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Losing 2.5 kg a Week
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