Weigh In record (no journal entry) for 14 December 2018
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84.3 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1988 kcal
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Fat: 58.27g | Prot: 84.42g | Carbs: 271.99g.
Breakfast: Mandarijn, Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Jumbo Mosterd Dille Dip, Gwoon Speltbroodjes, Lipton Ice Tea Green, EMTÉ Ambachtelijke Slagersachterham. Dinner: Remia Knoflooksaus, Plus Verse Pizza Luxe Margherita . Snacks/Other: Plus Sinas Light, Mars Mini Mars. more...
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Losing 2.1 kg a Week
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Jondavanhunnik's Weight History
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