Weigh In record (no journal entry) for 14 December 2018
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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4514 kcal
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Fat: 157.34g | Prot: 216.91g | Carbs: 509.06g.
Breakfast: Milbona Yogurt Natural 1,5% Fat, BPR Fiocco Avena Baby Crema al Limone, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Noci, Now Foods Ultra Omega 3. Lunch: Scottona Tartare di Bovino Adulto, Vallericca Carote Julienne, Olio Extra Vergine di Oliva, Patate Americane, Now Foods Ultra Omega 3, Insalata Mista Verde, Pane Integrale. Dinner: U2 Crema Dessert Cioccolato, Olio Extra Vergine di Oliva, Vino da Tavola, Patata Arrosto, Lonza di Maiale (Intero, solo Parte Magra), Parma Prosciutto Crudo, Crostini di Pane, Couscous, Barilla Sugo Amatriciana, Pasta con Verdure. Snacks/Other: Heineken Heineken 0.0, Noci, Empro Nutrition Instant Oatmeal, Multipower Aminoacidi Ramificati, Albume d'uovo, Mandarino, Certossa Gallette di Farro Bio, Burro di Arachidi. more...
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steady weight
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zurca268's Weight History
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