Weigh In record (no journal entry) for 14 December 2018
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102.1 kg
Lost so far: 37.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1729 kcal
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Fat: 80.35g | Prot: 79.83g | Carbs: 174.09g.
Lunch: Macadamia Noten, Walnoten, AH Snoeptomaatjes, Peren, Aldi Yorkham, Superieur Kruidencreme, AH Pistolets Bruin, Unox Stevige Champignonsoep. Dinner: Sinaasappelen, LU Bastogne, Dijon Mosterd, Calvé Licht & Romig, Aldi Aardappelschijfjes met Spek en Ui, Jumbo Champignon Roerbakgroenten, Conimex Ketjap Manis, Uien, Kokosolie, HAK Bruine Bonen, Aldi Gerookte Spekreepjes, AH Kippenlevertjes. Snacks/Other: Campina Slagroom Royale, Cacaopoeder (Ongezoet), Alpro Amandelmelk Ongezoet, Hema Marsepeinen Aardappeltjes, Hema Marsepeinen Aardappeltjes. more...
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2773 kcal
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Exercise:
Ironing - 15 minutes, Cleaning - 30 minutes, Bathing - 40 minutes, Sexual Activity - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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kerstroos's Weight History
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