Weigh In record (no journal entry) for 13 December 2018
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93.9 kg
Lost so far: 3.3 kg.
Still to go: 93.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1878 kcal
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Fat: 42.93g | Prot: 105.84g | Carbs: 203.77g.
Breakfast: Latte, Marmellate e Conserve, Pane Bianco. Lunch: Carrefour Base per Pizza, Tonno in Olio (in Scatola), Mozzarella, Insalata Mista. Dinner: Cantucci, Limoncello, Vino Rosso da Tavola, Patate al Forno, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Cachi. more...
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Gaining 3.5 kg a Week
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