Weigh In record (no journal entry) for 14 December 2018
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81.5 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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635 kcal
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Fat: 33.63g | Prot: 46.78g | Carbs: 33.25g.
Breakfast: Arla Havarti, Küchenmeister Eiweiß-Brot Backmischung, Winarom Tafel Meerrettich Scharf, Gut Drei Eichen Deutsches Corned Beef. Lunch: Milsani Sahnequark 40%, Marlene Flüssiger Blütenhonig, Wolf Thüringer Rotwurst, Gekochtes Ei, Gemüsebrühe. Snacks/Other: Elstar. more...
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Losing 6.3 kg a Week
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Commanch's Weight History
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