Weigh In record (no journal entry) for 14 December 2018
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53.8 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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886 kcal
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Fat: 15.03g | Prot: 85.14g | Carbs: 102.91g.
Breakfast: Азбука Вкуса Гречка Отварная с Маслом, Ultimate Nutrition Изолят Сывороточного Протеина. Lunch: Barilla Спагетти , Мидии (Вареные или на Пару). Dinner: Савушкин Продукт Творог "Мягкий Нежный" 5%, Мёд. Snacks/Other: Зеленое Яблоко. more...
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Losing 2.0 kg a Week
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barbi_nastia's Weight History
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