Weigh In record (no journal entry) for 14 December 2018
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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259 kcal
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Fat: 15.72g | Prot: 13.81g | Carbs: 15.20g.
Breakfast: Омлет с Молоком, Геркулес Хлеб Зерновой, Экомилк Масло Сливочное 82,5%, Му-У Молоко 3,2%, Кофе (из Молотых Зерен). more...
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Gaining 2.8 kg a Week
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