Weigh In record (no journal entry) for 14 December 2018
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77.3 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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738 kcal
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Fat: 14.89g | Prot: 48.61g | Carbs: 36.94g.
Breakfast: Zucchero di Canna, Zucchero di Canna, Caffè (dalla Moca), Caffè Espresso. Dinner: Vino Bianco da Tavola, Vino Bianco da Tavola, Petto di Pollo. Snacks/Other: Tre Mulini Crackers con Riso Soffiato (Pacchetto). more...
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Gaining 2.1 kg a Week
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