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🍾🥞🥃🍬🍫🍧 > 🏃♂️🏋️♂️🚶♀️
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99.5 kg
Lost so far: 66.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1923 kcal
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Fat: 85.39g | Prot: 68.53g | Carbs: 211.21g.
Breakfast: Tolonis Jogurt Typu Greckiego z Mango, Go EKO Go EKO Płatki Owsiane Zwykłe, Kresto Siemię Lniane, Banan. Lunch: Premieur Masło Orzechowe z Kawałkami Orzechów. Dinner: Pierogi z Serem, Pierogi z Kapustą i Grzybami. Snacks/Other: Kawa z Mlekiem, Kawa z Mlekiem. more...
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Gaining 3.5 kg a Week
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gaweł_po_40's Weight History
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