Weigh In record (no journal entry) for 14 December 2018
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58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2589 kcal
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Fat: 104.88g | Prot: 81.20g | Carbs: 322.51g.
Breakfast: Yoplait Perle de Lait Nature, Bio Village Beurre Doux, Auchan Biscottes. Lunch: Oeuf sur le Plat, Quaker Flocons d'avoine (40g), Graines de Chia Séchées, Blanc d'Oeuf Cuit, Celnat Farine de Seigle T130, Oeuf Dur. Dinner: Auchan Biscottes, Liebig Soupe Potiron et Kiri, Pain Blanc. Snacks/Other: Sablé (Type de Biscuit), Paul Pain Au Chocolat. more...
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1720 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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