Weigh In record (no journal entry) for 14 December 2018
|
82.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
1870 kcal
|
Fat: 88.69g | Prot: 146.20g | Carbs: 117.24g.
Breakfast: Siyah Zeytin, Ceviz, Muz, Omlet Yumurta veya Sebzeli Karışık Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Nestle Müsli Tropikal Meyveli, Izgara Tavuk (Derisi Yenmeden). Dinner: Kebir Lor Peyniri, Ceviz, Sütaş Yarım Yağlı Süt . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tayfun411's Weight History
|