Weigh In record (no journal entry) for 14 December 2018
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58.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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240 kcal
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Fat: 3.42g | Prot: 4.37g | Carbs: 50.23g.
Breakfast: Weißer Reis (Langkorn), Flohsamenschalen, Chiron Hanföl, Hokkaido Kürbis, Zwiebeln. more...
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1902 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Housework - 35 minutes, Exercise machine (moderate) - 40 minutes, Resting - 12 hours and 45 minutes, Cooking - 1 hour. more...
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Losing 2.1 kg a Week
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Mausü2016's Weight History
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