Weigh In record (no journal entry) for 14 December 2018
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78.5 kg
Lost so far: 26.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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578 kcal
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Fat: 5.80g | Prot: 25.02g | Carbs: 110.11g.
Breakfast: Kiwi, AH Magere Franse Kwark, Kanzi Appels. Lunch: Aldi Gegrilde Kipfilet, Wit Brood, De Ruijter Bebogeen. Snacks/Other: Krentenbol. more...
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Losing 2.1 kg a Week
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ess123456's Weight History
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