Weigh In record (no journal entry) for 14 December 2018
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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869 kcal
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Fat: 24.32g | Prot: 36.97g | Carbs: 123.24g.
Breakfast: Kopi Espresso, Quaker Instant Oatmeal, Pisang. Lunch: Nasi Putih, Udang Kukus atau Rebus. Dinner: ABC Saus Sambal, Kobe Bon Cabe Sambal Tabur, Telur Rebus, Indomie Mi Goreng. more...
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Losing 0.3 kg a Week
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