Weigh In record (no journal entry) for 14 December 2018
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1399 kcal
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Fat: 40.96g | Prot: 45.90g | Carbs: 195.49g.
Breakfast: Геркулесовая Каша на Воде. Lunch: Хлеб Черный, Жареная Картошка, SPAR Скумбрия Жареная. Dinner: Хлеб Черный, Овощное Рагу, Вареники с Картошкой. Snacks/Other: Яблоко. more...
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Losing 1.8 kg a Week
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shabalina.oksana1970's Weight History
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