Weigh In record (no journal entry) for 14 December 2018
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44.7 kg
Lost so far: 2.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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546 kcal
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Fat: 22.78g | Prot: 33.07g | Carbs: 53.73g.
Lunch: Макароны с Фаршем. Dinner: Цветная Капуста в Кляре, Жареная или Запеченная Курица, Картошка Печеная, Квашеная Капуста (Консервированная, с Жидкостью). Snacks/Other: Мандарины, Батончик. more...
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1448 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Studying - 6 hours, Sitting - 11 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 39 minutes. more...
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Losing 4.2 kg a Week
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