Weigh In record (no journal entry) for 14 December 2018
|
82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
1243 kcal
|
Fat: 61.46g | Prot: 47.36g | Carbs: 123.00g.
Breakfast: Щедрые Хлебцы Многозерновые Тонкие, Denmax Сулугуни, Ясно Солнышко Овсяные Хлопья #2, Вода, Сахар, Кофе Хауз Эспрессо Американо. Lunch: Большой Гамбургер с Приправами и Овощами. Snacks/Other: Аладушкин Сочни с Творожной Начинкой. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valya.ivashkevich's Weight History
|