Weigh In record (no journal entry) for 14 December 2018
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63.5 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1647 kcal
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Fat: 72.98g | Prot: 92.73g | Carbs: 159.69g.
Breakfast: Чай, Сметана 15%, Сырники Диетические. Lunch: Останкино Сосиски Сочные Папа Может, Макфа Макароны Отварные, Чай. Dinner: Роскар Бедро Куриное Бескостное без Кожи, Жареный Картофель. Snacks/Other: Йогурт Домашний, Махеевъ Джем Клубничный, Банан, Мандарин, Черноморский Молокозавод Молоко 2.5%. more...
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1932 kcal
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Exercise:
Showering - 15 minutes, Cooking - 1 hour and 20 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Catherina_Alenova's Weight History
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