Weigh In record (no journal entry) for 14 December 2018
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45.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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833 kcal
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Fat: 18.81g | Prot: 35.43g | Carbs: 141.43g.
Breakfast: Уксус (Яблочный), Клюква, Апельсин, Банан. Lunch: Premialle Брынза, Зелёная Гречка Отварная, Морковь, Красная Редька. Dinner: Молоко, Nestle Nesquik. Snacks/Other: Чай, Клементины. more...
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Losing 1.4 kg a Week
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