Weigh In record (no journal entry) for 14 December 2018
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66.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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781 kcal
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Fat: 31.41g | Prot: 63.83g | Carbs: 61.14g.
Breakfast: Молочный Мир Молоко 2,5%, Брест-Литовск Простокваша 2,5%, Варенье, Творог 9%. Lunch: Савушкин Teos Йогурт Греческий 2%, Молочный Мир Молоко 2,5%, Сырники с Яблоком. Snacks/Other: Сырники с Манкой. more...
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Losing 1.4 kg a Week
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Спирина Ирина's Weight History
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