Weigh In record (no journal entry) for 14 December 2018
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118 kg
Lost so far: 12 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1086 kcal
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Fat: 46.21g | Prot: 54.30g | Carbs: 79.05g.
Breakfast: Икра Мойвы, Чай, Каша Рисовая на Молоке. Lunch: Печеночные Котлеты, Картофельное Пюре, Свекольник. Dinner: Азбука Вкуса Салат из Редиса, Огурцов и Укропа, Азбука Вкуса Салат из Редиса и Огурцов, Жареная или Запеченная Курица. Snacks/Other: Zatecky Gus Пиво Светлое. more...
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3742 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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