Weigh In record (no journal entry) for 14 December 2018
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72.4 kg
Lost so far: 1.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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538 kcal
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Fat: 15.00g | Prot: 35.00g | Carbs: 67.00g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡. Lunch: Nisoro 南瓜雞絨粥. more...
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Losing 0.7 kg a Week
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sunkiss312's Weight History
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