Weigh In record (no journal entry) for 14 December 2018
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52.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1724 kcal
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Fat: 65.33g | Prot: 110.69g | Carbs: 184.80g.
Breakfast: 北海道戀人 抹茶牛奶酥餅條, 花生糖, 林鳳營 特濃重乳優格, 酪蛋白, 黃金亞麻仁粉, 紅牛Red Cow 全脂奶粉, 粉狀花生醬, 特級燕麥片. Lunch: 星巴克 (Starbucks) 冰焦糖瑪奇朵(大杯), 香蕉, 花椰菜, 雞大腿（不吃皮）. Dinner: 香蕉, 雞大腿（不吃皮）, 芭樂. more...
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steady weight
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Ailing0413's Weight History
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