Weigh In record (no journal entry) for 13 December 2018
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91.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1377 kcal
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Fat: 86.49g | Prot: 112.95g | Carbs: 32.76g.
Lunch: Yayla Chia Tohumu, Komili Natürel Sızma Zeytinyağı, Birşah Tam Yağlı Homojenize Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Yayla Chia Tohumu, Komili Natürel Sızma Zeytinyağı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Birşah Tam Yağlı Homojenize Yoğurt, Haşlanmış Yumurta. Dinner: Lahana Çorbası. Snacks/Other: Nutrich Nutrich Whey Protein. more...
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Losing 2.8 kg a Week
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lScarfacel's Weight History
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