Weigh In record (no journal entry) for 13 December 2018
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82.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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440 kcal
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Fat: 26.04g | Prot: 44.38g | Carbs: 4.66g.
Breakfast: Queijo Mozzarella, Perdigão Presunto. Lunch: Alface, Bisteca de Porco Grelhada, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 0.1 kg a Week
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Edo Ribeiro's Weight History
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