Weigh In record (no journal entry) for 13 December 2018
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1547 kcal
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Fat: 48.23g | Prot: 52.15g | Carbs: 229.59g.
Breakfast: Mulino Bianco Buongrano Biscotti Integrali, Miele, Latte Scremato, Caffè Espresso. Lunch: Melograno, Olio Extra Vergine di Oliva, Indivia Belga, Cardo, Prosciutto Crudo, Pane Comune, Burro, Tortellini di Carne. Dinner: Pane Comune, Latte Scremato, Sapori Cavallucci alle Noci, San Benedetto Conserva di Susine "Montepulciano". Snacks/Other: Zucchero, Yogurt Magro al Naturale, Sibamba Nocciole Sgusciate. more...
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1744 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Sitting - 2 hours and 5 minutes, Grocery Shopping - 30 minutes, Driving - 40 minutes, Watching TV/Computer - 2 hours and 35 minutes, Sleeping - 10 hours and 15 minutes, Resting - 5 hours and 41 minutes, Reading - 1 hour, Standing - 50 minutes. more...
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steady weight
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