Weigh In record (no journal entry) for 13 December 2018
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1948 kcal
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Fat: 77.16g | Prot: 149.76g | Carbs: 166.36g.
Breakfast: Pullman Pão de Forma, Queijo Minas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Desnatado Pro, Manteiga (com Sal). Lunch: Frimesa Linguiça de Pernil, Peito de Frango no Forno, Grelhado ou Assado, Batatas Fritas, Abacaxi, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Itambé Iogurte Grego Maracujá, Queijo Minas, Itambé Leite Desnatado Pro. Snacks/Other: Itambé Pro+ Chocolate, Itambé Iogurte Pro Grego. more...
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Losing 4.2 kg a Week
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ruslan viana's Weight History
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