Weigh In record (no journal entry) for 13 December 2018
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91.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1551 kcal
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Fat: 25.22g | Prot: 160.50g | Carbs: 162.08g.
Breakfast: Aldi Fettarme Milch, Gut & Günstig Haferflocken. Lunch: Güldenhof Hähnchenbrustfilet Kräuter der Provence . Dinner: Gurke (Geschält), Edeka Deli Granatapfelkerne, Edeka Delikatess Schinkenwürfel, Body & Fit Eiklar. Snacks/Other: Coca-Cola Coca-Cola (Dose), Aldi Fettarme Milch, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. more...
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3155 kcal
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Exercise:
Elliptical - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Hardcore4Life's Weight History
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