Weigh In record (no journal entry) for 13 December 2018
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105.6 kg
Lost so far: 19.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1042 kcal
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Fat: 76.79g | Prot: 57.52g | Carbs: 12.97g.
Breakfast: Koffie, Koffie, Koffie. Lunch: Koffie. Dinner: AH Ijsbergsla, Delicieux Truffel Mayonaise, Pulled Pork, Pulled Pork, Delicieux Truffel Mayonaise, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Aldi Oude Kaas, Rum. more...
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Losing 0.7 kg a Week
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