Miyako.'s Journal, 13 Dec 18

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Weigh In record (no journal entry) for 13 December 2018

45.3 kg Lost so far: 1.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

548 kcal

Fat: 13.81g | Prot: 32.86g | Carbs: 79.64g. Lunch: Говяжьи Фрикадельки, Гречка. Dinner: Квашеная Капуста (Консервированная, с Жидкостью), Жареная Курица. Snacks/Other: Мандарины. more...

1298 kcal

Exercise: Standing - 20 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 9 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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Miyako.'s Weight History

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Miyako.'s Journal, 13 Dec 18

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Miyako.'s Weight History