Weigh In record (no journal entry) for 13 December 2018
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70 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1108 kcal
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Fat: 62.38g | Prot: 68.74g | Carbs: 68.92g.
Breakfast: Chicken Drumstick, Zucchini , Egg Omelet or Scrambled Egg. Lunch: Carrots, Cooked Spinach (from Fresh), Chicken Drumstick, Cooked Egg. Dinner: Mie Ayam. Snacks/Other: Rebo Kuaci Milk Flavor, Mama Suka Rumput Laut Panggang (Nori), Cheese. more...
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Losing 7 kg a Week
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bedulrastafara's Weight History
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