Weigh In record (no journal entry) for 13 December 2018
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77 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 December 2018:
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1410 kcal
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Fat: 26.43g | Prot: 71.22g | Carbs: 232.69g.
Breakfast: Banana, Papo Seco. Lunch: Clementinas, Alface, Tomates, Azeite Extra-Virgem, Continente Atum Natural. Dinner: Clementinas, Arroz Branco, Carne do Peito de Frango. Snacks/Other: Peras, Continente Mini Tostas, Pão Bijou, Vieira de Castro Bolacha Maria, Vieira de Castro Bolacha Maria, Iogurte Mimosa Natural Magro S/Lactose. more...
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2803 kcal
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Exercise:
Desk Work - 4 hours, Standing - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Driving - 30 minutes, Sitting - 12 hours, Sleeping - 4 hours and 20 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 0.1 kg a Week
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JuVilalva's Weight History
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