Weigh In record (no journal entry) for 13 December 2018
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107.0 kg
Lost so far: 23.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1803 kcal
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Fat: 80.26g | Prot: 106.90g | Carbs: 136.76g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, Teavana German Rock Sugar, Tazo Awake Black Tea. Lunch: Coca-Cola Diet Coke, Vlasic Sweet Relish, Ketchup, Five Guys Bunless Little Bacon Cheeseburger. Dinner: Yuengling Light Lager, Chuy's Mexican Rice, El Pollo Loco Refried Beans with Cheese, Chili's Classic Chicken Fajitas, Bueno Cheese Enchiladas. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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Losing 5.1 kg a Week
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AZPredPilot's Weight History
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