Weigh In record (no journal entry) for 12 December 2018
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2657 kcal
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Fat: 49.19g | Prot: 186.36g | Carbs: 360.40g.
Breakfast: Noci, Rigoni di Asiago Fiordifrutta Frutti di Bosco, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat, Santal Succo di Arancia, Daily Life Oatmeal Flakes Chocolate, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota. Lunch: Patate Americane, Calvé Ketchup, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Insalata Mista Verde, Pane Integrale, Petto di Pollo, Carne. Dinner: Olio d'oliva, Athena Tonno al Naturale, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Now Foods Ultra Omega 3, Vallericca Carote Julienne, Riso Basmati. Snacks/Other: Pinoli, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Uva Sultanina, Albume d'uovo, Empro Nutrition Instant Oatmeal, Sondey Gallette di Riso, Arance, Genesis Genesis Whey Protein. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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