Weigh In record (no journal entry) for 13 December 2018
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76.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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808 kcal
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Fat: 10.27g | Prot: 119.19g | Carbs: 57.29g.
Breakfast: Окей Виноград Черный, Куриные Грудки (Запеченые), Огурец (с Кожурой). Lunch: Ultimate Nutrition Протеин, Parmalat Молоко 0,5%. Dinner: Ultimate Nutrition Протеин. more...
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Losing 1.4 kg a Week
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