Weigh In record (no journal entry) for 13 December 2018
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2610 kcal
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Fat: 77.96g | Prot: 149.29g | Carbs: 315.26g.
Breakfast: Alesto Mirtilli Rossi, Pam Panorama Cacao Amaro in Polvere, Nocciole, Pam Panorama Fiocchi di Avena Biologici, Solevita Nettare di Mirtillo, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3. Lunch: Certossa Crackers Integrali, Certossa Crostini Integrali, Carne di Petto di Tacchino, Kania Condimento Liquido per Insalate, Pane Integrale, Insalata Mista Verde, Now Foods Ultra Omega 3. Dinner: Trota Iridea Salmonata (da Allevamento), Finocchio Crudo, Riso Basmati, Olio d'oliva. Snacks/Other: Mandorle, Daily Life Oatmeal Instant, Uovo, Albume d'uovo, Mandarino, Burro di Arachidi, Certossa Gallette di Farro Bio. more...
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steady weight
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zurca268's Weight History
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