Weigh In record (no journal entry) for 13 December 2018
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1394 kcal
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Fat: 58.09g | Prot: 82.79g | Carbs: 128.41g.
Breakfast: DM Bio Früchte Frühstücksbrei, Milch 1,5%. Lunch: Bresso Leichtgenuss Feine Kräuter, Aldi Lachsschinken, Lidl Mozzarella Light, Tomaten, Aldi Vollkornbrot (32g). Dinner: Weizenbrötchen, TiP Schmelzkäse Light , Rinderhackfleisch, Gekochter Lauch. Snacks/Other: Lindt Excellence Fleur De Sel, Mohrenkopf. more...
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Losing 1.4 kg a Week
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Freiervogel95's Weight History
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