Weigh In record (no journal entry) for 13 December 2018
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52 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1792 kcal
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Fat: 80.72g | Prot: 67.55g | Carbs: 198.72g.
Breakfast: Bäcker Görtz Käsebrötchen, Ritter Sport Schokolade Nugat, Butter, Bäcker Bachmeier Bayrische Brezeln. Lunch: Fleischküchle, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Alpenmark Käseaufschnitt Leicht, Hengstenberg Fleischsalat, Kamps Käsebrötchen Überbacken, Mon Chéri Mon Chéri, Gekochtes Ei, Äpfel, Eisbergsalat, Mischkornbrot. more...
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1618 kcal
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Exercise:
Housework - 45 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Hanging Laundry - 30 minutes, Resting - 10 hours and 30 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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