Weigh In record (no journal entry) for 13 December 2018
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58 kg
Lost so far: 7.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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892 kcal
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Fat: 46.66g | Prot: 92.81g | Carbs: 22.56g.
Breakfast: Xilitol, Pão de Forma Low Carb, Café com Leite Desnatado. Lunch: Subway Tomate, Alface, Bife de Carne de Vaca. Dinner: Nestlé Creme de Leite, Morangos. Snacks/Other: Optimum Nutrition Whey Protein. more...
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Gaining 1.6 kg a Week
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Greicilane's Weight History
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