Weigh In record (no journal entry) for 13 December 2018
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1525 kcal
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Fat: 43.94g | Prot: 78.70g | Carbs: 207.31g.
Breakfast: Torta di Mele Light, Latte Parzialmente Scremato. Lunch: Baccalà, Patate al Forno. Dinner: Findus Pisellini Primavera, Polpette di Melanzane, Pane Comune, Olio Extra Vergine di Oliva, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Snacks/Other: Banana. more...
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Losing 0.1 kg a Week
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anto.graziosi's Weight History
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