Weigh In record (no journal entry) for 13 December 2018
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69.1 kg
Lost so far: 2.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1006 kcal
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Fat: 46.51g | Prot: 61.14g | Carbs: 94.37g.
Breakfast: Domatesler, Lor Peyniri, Maydanoz, Salatalık (Soyulmuş), Doğalsan Yulaf Kepeği, Tam Yağlı Süt, Zeytin, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Bal, Kellogg's Granola, Balkabağı. Dinner: Ispanak Yemeği, Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Sütlü Kahve, Kakao Tozu (Şekersiz), Nestle Salep. more...
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2663 kcal
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Exercise:
Teaching - 4 hours and 10 minutes, Housework - 2 hours, Showering - 20 minutes, Cardio - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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merveuzn's Weight History
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