Weigh In record (no journal entry) for 13 December 2018
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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916 kcal
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Fat: 26.93g | Prot: 64.00g | Carbs: 109.36g.
Breakfast: Café com Leite Integral, Café com Açúcar. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fast Temaki Sashimi de Salmão, Mangas, Rabanetes, Ovo Cozido. Snacks/Other: Rabanetes, Farovitta Mix de Grãos, Sementes e Castanhas, Bauducco Torrada Salgada, Maçãs, Mamão. more...
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1966 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Maria Giselda's Weight History
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