Weigh In record (no journal entry) for 13 December 2018
|
58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
1004 kcal
|
Fat: 19.25g | Prot: 76.70g | Carbs: 127.12g.
Breakfast: Esselunga Mandorle Sgusciate, Tre Mulini Fette Biscottate Integrali (7,3g), Mila Skyr Lampone. Lunch: Polenta, Insalata Mista, Carapelli Olio Extra Vergine di Oliva, Fesa di Tacchino. Dinner: Riso Basmati (Cotto), Insalata Mista, Uovo Sodo. Snacks/Other: Consilia Gallette Mais e Quinoa, Bresaola, Fesa di Tacchino, Riso Basmati (Cotto). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabri.fit's Weight History
|