Weigh In record (no journal entry) for 13 December 2018
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83.6 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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3215 kcal
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Fat: 80.21g | Prot: 169.62g | Carbs: 440.87g.
Breakfast: Cerealitalia Nature-Mix. Lunch: Grana Padano Grana Padano, Scotti Riso Classico, Ca' Bianca Crackers Integrali. Dinner: Heinz Ketchup, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Haribo Rotella Liquirizia, MD Cioko Nut Bigusto, Castel Food Gallette di Mais, Alberti Torroncini Strega. more...
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Gaining 6.3 kg a Week
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