Weigh In record (no journal entry) for 13 December 2018
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84.6 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1521 kcal
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Fat: 57.22g | Prot: 63.36g | Carbs: 188.28g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Aldi Hagelslag Melk, Bonbon, Kaas, Bruine Boterham. Dinner: Avondeten. Snacks/Other: Mars Mini Mars. more...
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2356 kcal
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Exercise:
Fietsen level 1 - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Apparaten fitness 3x12(40), 3x12(25), 312(25) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jondavanhunnik's Weight History
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