Weigh In record (no journal entry) for 13 December 2018
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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303 kcal
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Fat: 12.97g | Prot: 12.03g | Carbs: 33.61g.
Dinner: Nasi Putih, ABC Saus Sambal, Tempe Goreng, Chicken Nugget. more...
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Losing 8.4 kg a Week
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