Weigh In record (no journal entry) for 13 December 2018
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91 kg
Lost so far: 8.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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805 kcal
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Fat: 32.08g | Prot: 34.81g | Carbs: 98.51g.
Breakfast: Спартак Конфета Аэрофлотская, Кофе с Молоком и Сахаром, Сыр Российский, Гречка Отварная. Lunch: Котлета Куриная, Капуста Тушеная. Snacks/Other: Банан. more...
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Losing 3.5 kg a Week
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alla staronovich's Weight History
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