Weigh In record (no journal entry) for 13 December 2018
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2456 kcal
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Fat: 65.15g | Prot: 124.06g | Carbs: 311.65g.
Breakfast: Benesì Coop Bevanda Biologica di Soia, Kellogg's Special K Classic, Kiwi, Coop Yogurt Magro Bianco Naturale 0%, Mulino Bianco Pan di Stelle I Cereali. Lunch: Gilli Pane di Segale, Mutti Triplo Concentrato di Pomodoro . Dinner: Vino Rosso da Tavola, Carne di Cinghiale Selvatico, Barilla Pasta, Fior Fiore Coop Ragù di Cinghiale. Snacks/Other: Mela, Caco Mela, Grancereale Classico. more...
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2265 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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